Foods That Help Us Snooze
The Skinny: Good, plentiful sleep is the envy of virtually everyone for all sorts of reasons. Unfortunately, too many know sound sleep is not always easy to achieve even though
Spotlite
Blood Pressure Menu Dos
The Skinny: High blood pressure or hypertension is known as the silent killer. A name worthy of a Grade B 1940’s mystery movie. It attacks the heart, circulatory system, kidneys and
States Of Unhealthy Conditions
The Skinny: Location, location, location. It is everything when it comes to real estate investments. It may also be crucial in determining how well and how long someone lives. WellWell,
Chillin’ Tips for Hot Times
The Skinny: Let’s face the obvious. It’s hot outside just about everywhere. Chances are it’s going to get hotter and stay hot as the summer moves on. All this begs
The States of Health & Well-being
The Skinny: Is health a matter of location? It just might be, although what may be geographically important in terms of health for one person may not matter as much
Breaking Out the Difference in Yogurts
The Skinny: Yogurt may not be a superfood, but Americans certainly love it for all sorts of health and flavor-inspired reasons. In 2022, for example, per capita annual consumption of
Discover Daikon’s Benefits
The Skinny: Never heard of Daikon? That’s a missed opportunity. It is reputed to be the healthiest radish and is prized in Asian cultures as a superfood that serves up
Make Way for Flaxseed’s Benefits
The Skinny: King Charlemagne knew a good thing when he saw it—at least when it came to flax or flaxseed. In the Eighth Century, he required his subjects to eat
Airplane Bathroom Hygiene Tips
The Skinny: Air travel has lost a lot of its luster—if it had any—over the last 20 years. Increased security, smaller seats, delays, unruly passengers and, of course, concerns over cleanliness
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