Cherries: A Bowl Full of Health Benefits
The Skinny: Cherries are the stuff of legends. In Western cultures, they’re associated with virtues like truth, innocence and honesty. In Japan, they’re symbols of virtue and perfection. In Chinese
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The Sweet Benefits of Strawberries
The Skinny: One of the best parts of summer is fresh strawberries. Americans know this because they chow down on almost 5 pounds annually—3.4 pounds of fresh strawberries and 1.8
Garlic’s Amazing Health Benefits
The Skinny: People tend to have a love-hate relationship with garlic. It’s adored because of its ability to add flavor to foods in all sorts of ways. Another plus is
Versatile Cauliflower Is Health Heavy
The Skinny: It is difficult to get more versatile than cauliflower. In the last few years this vegetable, which is a member of the cruciferous vegetable family—think Brussels sprouts, cabbage,
Seven Healthy Bacon Alternatives
The Skinny: The smell and taste of bacon, pork bacon of course, is about as gastronomically seductive as food can get. Its draw is so powerful that it has become
Seven Powerfully Healthy Mushrooms
The Skinny: Think of mushrooms, and several things come to mind. They are prized for their distinct flavor; they can be hard to find in the wild, and some fungi
Six Smooth Benefits of Grapeseed Oil
The Skinny: A lot of good things have been around for seemingly ever. Grapeseed oil is one of them. Depending on who’s judging, grape cultivation goes back 6,000 to 8,000
The Seven Benefits of Prunes
The Skinny: There is a lot of give and take when it comes to prunes, which are dried plums. Oh yes, not all plums are worthy and are being dried
Kimchi’s Surprising & Spicy Health Benefits
The Skinny: Anyone unfamiliar with the traditional Korean dish of kimchi should think of it as a course and salty sauerkraut that’s been supercharged with hot sauce. Of course, this
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