The Seven Benefits of Prunes
The Skinny: There is a lot of give and take when it comes to prunes, which are dried plums. Oh yes, not all plums are worthy and are being dried
Spotlite
Kimchi’s Surprising & Spicy Health Benefits
The Skinny: Anyone unfamiliar with the traditional Korean dish of kimchi should think of it as a course and salty sauerkraut that’s been supercharged with hot sauce. Of course, this
Black Pepper Grinds Out Health Benefits
The Skinny: Everybody thinks they know about black pepper. Chances are they don’t. Sure, it can be found on almost every table across the country, usually already ground up and
Licorice Has Some Sweet Health Benefits
The Skinny: Most people probably think of licorice as something that comes in soft sticks of green or black candy. It’s deeper than that. The name, however, is derived from
Eight Health Reasons to Love Lentils
The Skinny: Lentils have been a rich and value-food source for thousands of years. Their earthy, mild, nutty flavor allows them to be used in a variety of recipes and
Laverbread Is Powerfully Healthy Seaweed
The Skinny: On April 14th, the Brits will celebrate National Laverbread Day in honor of this gloopy seaweed that was first referenced as a staple of the Welsh as early
Mighty Microgreens Are Powerfully Healthy
The Skinny: There is an awful lot packed into microgreens, those young vegetable greens that are just one to three inches high. Just for the record, microgreens are not sprouts,
Olive Oil’s Seven Health Benefits
The Skinny: People have been squeezing olives to make oil for about 8,000 years. The earliest surviving olive oil amphorae dates back over 5,000 years, and olive trees started being
Liver Is a Health Lover’s Delight
The Skinny: Liver is a love-hate food. Yes, it can smell great frying in a pan with onions and bacon, but sometimes the texture or taste—no matter how it is
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