Nightmares Cause Health Scares
By John Salak – Nightmares aren’t just scary in the witching hours. Those who suffer from particularly disturbing dreams on a regular basis can face all sorts of unsettling consequences
The Spout
Gyms Are Still Germ Joints
By John Hand – People swear by the mental and physical benefits of a great workout at the gym. Stress relief enhanced health benefits—even a renewed self-worth from working out—are
Not So Hot Sleep
By Sean Zucker – It may seem obvious to state the benefits of a good night’s sleep, but sufficient rest is even more important than many realize. Beyond boosting energy
Puzzling Find For Cognitively Impaired
By John Salak – Memory loss in its most common form impacts tens of millions of older Americans every year. In fact, one estimate claims that 40 percent of U.S.
Group Invention Battles Type 2 Diabetes
By John Salak – Sometimes a big group hug, even a digital one, can benefit dangerous diseases like Type 2 diabetes. It is great news because 37 million Americans—one in
Women Should Sleep on Career Advancement
By John Salak – There is no doubt about it. Getting a good night’s sleep is important for all sorts of reasons. The Sleep Foundation reports it helps improve a
Fatty Liver Disease Is a Dangerous Dish
By John Salak – Sedentary lifestyles and lousy sleep habits are a recipe for an unappetizing dish of fatty liver disease. According to research from China, people have this repulsive
Hot Nights Are Simply Deadly
By Sean Zucker – There is documentation of the negative effects of extra hot days. The World Health Organization warns that hotter-than-average weather conditions can alter the body’s ability to
Healthier Approaches To Thanksgiving
By John Salak – Roast turkey with crispy skin, stuffing, mashed potatoes, sweet potato pie, cranberry sauce, cornbread, pies, whipped cream and, okay, maybe a few vegetables for decorations: it
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