Fasting Benefits For Type 2 Diabetes
By John Salak – Intermittent fasting is all the rage, thanks to celebrities like Jennifer Anniston, Margot Robbie, and Jennifer Lopez, among others, telling the world that they skip eating
The Spout
Benefits & Drawback Of Low-Carb Diets
By Kathleen Driscoll – Americans love their diets—and, in fact, it’s a big multi-billion-dollar business for companies that supply the related goods and the experts who write books, host seminars
Healthy Sex May Stop Memory Loss
By John Salak – A healthy sex life has more benefits than the obvious ones. It may lower the risk of cognitive decline later in life. There are other benefits
Leg Strength May Reduce Heart Failures
By Sean Zucker – The heart may want what it wants, as Emily Dickinson noted a while back. But now, more than 150 years after writing this, the formative poet
Marital Conflicts Threaten Child Development
By John Salak – Parental conflict can’t be helped in marriage, but obviously, deep disruptions can have harmful effects on children. Parents under stress may wind up focusing their anger
Infant Formula Crisis Led to Unsafe Practices
By John Salak – The baby formula shortage that plagued families through much of 2022 and part of 2023 did more than create stress and anxiety for parents desperate to
Honey’s Dark And Deadly Side
By Barbara Krooss – Honey is undoubtedly sweet and healthy, but is it deadly or dangerous? Well, it can be. Yes, honey, that famous health food is so shelf-stable that
Recording Eats Key to Weight Loss
By John Salak – Somewhere between 60 and 95 percent of diets fail, depending on who is counting. It is depressing, considering that more than 40 percent of Americans are
Colorful Diets Improve Eye Health
By John Salak – No one argues against the benefits of embedding fresh fruits and vegetables in a diet. Depending on the particular fruit or veggie, it can bring nutritional
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