Old Fat Cells Hurt New Diets
By John Salak – Diets all too often fail, at least over the long run. Anyone who has ever tried restrictive calorie programs probably knows this. In fact, anywhere from
The Spout
Stress Harms Heart Attack Survivors
By John Salak – Heart attacks are a deadly problem that just don’t seem to let up. More than 700,000 Americans suffer an attack every year and close to 150,000
Workplace Win for Online Gaming
By John Salak – Maybe online gaming isn’t all that bad. In fact, it may even be a workplace win for online gaming, proving to be downright good for players.
Meaty Considerations on Beef Consumption
By John Salak – People may be increasingly worried about the impact red meat production is having on the environment, but it’s not having much effect on their beef consumption.
Good Medicine Needs Compassionate Communication
By John Salak – Medicine and treatments alone aren’t enough to heal the ill or injured. Good medicine needs compassionate communication, which is critical for truly effective care. Sadly, this
Sweet Benefits from Fermented Foods
By John Hand – People have been chowing down on fermented foods for thousands of years. Good reason too because the process is famous for helping preserve fruits, vegetables, meat
Extended Sitting Is a Rising Risk
By John Salak – People are actually killing themselves for a seat. Millennials, those now between 28 and 49, are at particular risk thanks to long commutes, video conference-packed workdays
Light Nights Is a Grave Matter
By John Salak – Living long or dying early may be a matter of light nights and dark days. The warning from researchers is based on more than 13 million hours
Counting Macros for A Better Body
By John Hand – It has been said that abs are made in the kitchen. Perhaps true but dieting is hard. The dream of having one pack of a six-pack
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