Intermittent Fasting Has Hairy Issues
By John Salak – Intermittent fasting is moving along at lightning speed thanks to a purported menu of benefits that include reducing inflammation and aiding related conditions involving Alzheimer’s disease,
The Spout
Exercise Boosts Cognitive Function
By John Salak – Exercise provides all sorts of short- and long-term benefits from losing weight to relieving stress, building heart health, controlling weight, improving mood and sleep hygiene, developing
Dark Chocolate’s Surprising Diabetes Benefit
By John Salak – Some sweet news may have just surfaced when it comes to type 2 diabetes. Munching down dark chocolate may help lower the risk of developing this
Mature Adults Still Suffer Loneliness
By John Salak – The good news is that the loneliness and isolation many older Americans experienced during the height of the pandemic has lessened and returned to pre-pandemic levels.
Lifesaving Four-Minute Workouts
By John Salak – Just four minutes of vigorous activity a day can be a lifesaver for millions of middle-aged women and men. The University of Sydney reports this amount
Beating The Deadly Sugar Craving
By John Hand – It is easy to crave sugar. It might surface after dinner for some, while others seek out a desired treat after a long day of work.
Homeowners Live Longer
By John Salak – Home Sweet Home can take on a whole new meaning when it comes to personal health. More specifically, when compared to renters, new research indicates that
Activity Expands Life Expectancy
By John Salak – It is a constant refrain. Regular physical activity, even in its simplest forms, is a gateway to a healthier life. Now a team of researchers has
Breaking Down Food Labels
By John Hand – Reading is fundamental, as has been well reported. Unfortunately, too many disregard this adage, especially when it comes to breaking down food labels. But understanding specifically
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