New Morning Routines Bring Daylong Benefits
By John Hand – Whether it is intentional or not, everyone has a morning routine. For some that might mean hitting the snooze button five times, while others jump out
The Spout
A Taxing Success in Cutting Sugary Beverages
By John Salak – Sugar-sweetened beverages (SSBs) are killing Americans. Some estimates note that percent 50 percent of Americans drink at least one of these beverages every day. Obviously, a
Older Adults Stay Cool as Temps Rise
By John Salak – As if this weren’t already apparent, older people are cool. Now, science is confirming what was already realized by hundreds of millions of others. In fact,
Being Bilingual Builds Brain Power
By John Salak – Being bilingual has all sorts of social and professional benefits. The ability to speak a second language is a boon for those in business who either
Carnivore Diet Has Meaty Concerns
By John Hand – Before there were grocery stores with aisles upon aisles of food and before there were farms to offer up a range of vegetables and grains, humans
The Battle Against Balding
By John Salak – Men study their scalps like archeologists, dreading the day when they discover a sign of male pattern baldness. The reality is that 30-50 percent of men are
Poor Oral Care Is Dangerous
By John Salak – Oral health is an important, if sometimes overlooked, component of overall health care. Poor oral care is dangerous, as it goes well beyond maintaining pearly white
Condensed Workouts Battle Disease
By John Salak – Weekend warriors, those people who try to catch up on exercise on Saturdays and Sundays, often get a bad rap. They are seen by some as
Serving Up the Least Unhealthy Alcohol
By John Salak – Americans like to drink. One study revealed that 85 percent of those 18 or older had drunk alcohol at some point in their life and 69
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