Protein Feeds Healthy Aging
By Sean Zucker – The benefits of consuming a high-protein diet are well stated. Multiple studies have shown that higher-protein diets can help support weight loss, promote weight management, enhance glycemic
The Spout
Chair Yoga’s Sitting-Edge Benefits
By John Hand – The practice of yoga dates back to ancient Hindu texts and seemingly has been evolving ever since. More recently it’s been stereotyped as an activity of
Climate Deniers’ Conflicting Motivations
By John Salak – While more Americans than ever believe climate change is due to the growing scientific support for the notion, the topic remains a furious debate point between
Cutting Into Weight Loss Surgery
By John Hand – America has a big, fat obesity problem. Unhealthy diets, lack of exercise, medications and genetics have led two in five adults and one in five children
Tomatoes Fight Urinary Infections
By John Salak – Tomato juice could be the ticket to healthier urinary tracts, which may not only make people feel better but also reduce the threat from Salmonella Typhi, a deadly
Workout Hangovers Are Painfully Common
By Sean Zucker – Human health can often be confusing. Imagine trading Friday night beers for an intense workout, something that is clearly far healthier and more responsible, only to
Yo-Yo Dieting Is a No-Go
By John Salak – Getting in shape by maintaining a healthy body weight is undoubtedly a good thing, but dieting is not. In fact, yo-yo-diets that lead to a seemingly
Whining Over Wine Glass Sizes
By John Salak – Excessive alcohol consumption is no laughing matter. Drinking is the fifth leading contributor to premature death and disease globally. Despite its well-recognized dangers, it’s tough to
Social Media Triggers Materialism
By John Salak – It may come down to a chicken-and-egg thing. Does social media make people more materialistic or does overloading yourself with material goods make people want to
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