Europeans Confirm Wine Is Heart-Healthy
By Edward J. Thomas – There is no argument that excessive drinking can increase health risks and even contribute to alcohol use disorder. However, new research confirms what many have
The Spout
Intermittent Fasting Has Hairy Issues
By John Salak – Intermittent fasting is moving along at lightning speed thanks to a purported menu of benefits that include reducing inflammation and aiding related conditions involving Alzheimer’s disease,
Exercise Boosts Cognitive Function
By John Salak – Exercise provides all sorts of short- and long-term benefits from losing weight to relieving stress, building heart health, controlling weight, improving mood and sleep hygiene, developing
Dark Chocolate’s Surprising Diabetes Benefit
By John Salak – Some sweet news may have just surfaced when it comes to type 2 diabetes. Munching down dark chocolate may help lower the risk of developing this
Mature Adults Still Suffer Loneliness
By John Salak – The good news is that the loneliness and isolation many older Americans experienced during the height of the pandemic has lessened and returned to pre-pandemic levels.
Lifesaving Four-Minute Workouts
By John Salak – Just four minutes of vigorous activity a day can be a lifesaver for millions of middle-aged women and men. The University of Sydney reports this amount
Beating The Deadly Sugar Craving
By John Hand – It is easy to crave sugar. It might surface after dinner for some, while others seek out a desired treat after a long day of work.
Homeowners Live Longer
By John Salak – Home Sweet Home can take on a whole new meaning when it comes to personal health. More specifically, when compared to renters, new research indicates that
Activity Expands Life Expectancy
By John Salak – It is a constant refrain. Regular physical activity, even in its simplest forms, is a gateway to a healthier life. Now a team of researchers has
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