Calisthenics: An Exercise Winner
By Sean Zucker – As long as people have free time and money, there will always be new workout programs aimed at helping them lose weight or build muscle. Over
The Spout
The Surprising Benefits of An Ice Bath
By John Hand – Paula Radcliffe was beaming during her final lap of the 10,000-meter 2002 European Championships. And why not? The only thing running against her was the clock. As
First Impressions Are Powerful But Dodgy
By John Salak – The attraction between people is often more than skin deep, but that doesn’t mean the perceived connections are fundamentally sound. Confused? A recent report presented to
The Unrealized Effect Of Workplace Gossip & Stress
By John Salak – The office, remote or otherwise, has always presented its challenges. The workplace might even resemble a battlefield where wounds might be less bloody but just as
Costly Veneers Yield Perfect Smiles
By John Hand – Who doesn’t love a perfect smile? A nice grin combined with pearly white teeth can go a long way in making a good first impression. It
Fasting’s New Risk & Benefit Identified
By John Salak – Fasting is all the rage, particularly intermittent fasting—and with good reason. The approach can help practitioners lose weight, promote cellular repair, reduce inflammation and may even
Sushi At Center of PFAS Contamination Concerns
By Sean Zucker – PFAS are the latest chemical boogeyman seemingly popping up nationwide and wreaking havoc on American health. The potentially cancerous compounds have surfaced in items from period
Brain Zapping’s Growing Promise
By John Hand – The human brain is one of the most complex and unique pieces of machinery on Earth. It allows people to think, feel and process the world.
Social Interactions Impact Mental & Physical Health
By John Salak – Good or bad relationships can make or break a person’s day. There is probably nothing startling here for most people. What may be new is that
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