Get Moving to The Benefits of Walking
By John Salak– Remember the proverbial saying that a journey of a thousand miles begins with a single step? Well, so does a longer, healthier life, especially for those 60
The Spout
Genetics & Environment May Drive Childhood Obesity
By John Salak– Childhood obesity facts are frightening. Approximately 15 million Americans—nearly 20 percent of that age group—are obese, according to the Centers for Disease Control and Prevention (CDC). Carrying
Tea Brews Up Amazing Health Benefits
By John Salak– No people are probably fonder of a cuppa tea than the British and their cohorts. With or without milk or sugar, it’s a morning, afternoon and evening
Going Dry Is Dangerous
By John Salak– It’s a new year, and people are looking for new ways to live a healthier lifestyle. In their search, it would be a good idea not to
Gunning To Battle Muscle Soreness?
By Sean Zucker – When researching training, the focus is on muscle gain or fat loss. However, little on recovery. It shouldn’t be surprising because whether it’s a professional athlete
A Cheat Sheet For Heart Failure Treatments
By John Salak – Heart failure is a serious business that confronts over six million Americans 20 and older. The condition doesn’t mean the heart has stopped, but it does mean
Measuring House-Moving Stress
By John Salak – It is almost an article of faith that moving house is one of the most stressful events in a person’s life, along with losing a job,
Candles’ Scent Of Danger
By Sean Zucker – Scented candles are one of the most common household items—and for good reason. They help establish a calming atmosphere, complement decor and mask any lingering smells.
Protect Children—Stop Bullying
By John Hand – Every TV show or movie that depicts the trials and tribulations of growing up features a bully. Bullying is a relatable experience for everyone. It may
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