Light Exposure While Sleeping Is Dangerous
John Salak – It may seem obvious that good sleep usually depends on a dark room—and it does. There are other critically important reasons to cut out as much light
The Spout
Expectant Moms Should Sweat It
By Kathy Driscoll – Exercise during pregnancy? If Mom and baby are healthy, doctors give it a resounding thumbs-up. The American College of Obstetricians and Gynecologists suggests that women who
Beating Back Cardiac Arrest
By John Salak — Knowledge is power, and when it comes to medical issues, it is often the difference between life and death for hundreds of thousands of people. Recently,
Dealing With Daycare Dilemmas
Deciding on a daycare center to take care of preschool children is an increasingly difficult decision. Parents are looking for facilities that are safe, clean, nurturing and convenient. It is
Straightening Out Head Trauma
Sports can be undoubtedly beneficial for a person, whether it involves pick-up games, organized high school or college competitions, or those in professional leagues. Millions participate under increasingly effective regulations
The Nordic Diet’s Hearty Health
By John Salak – Let’s face it, the Vikings in all those television shows almost always look amazing. Big and healthy with great skin and flowing blond hair. Yes, they
Turning Lions Into Lovers
By John Salak – Lions are magnificent, noble and ferrous creatures. Cuddly and calm, however, are not attributes that come to mind when thinking about these big cats. That could
Coffee? Sure, Have Another Cup
By John Salak – Stop worrying about your morning joe. A couple of cups of coffee may just help boost heart health and longevity. In what is being hailed as
Urban Vegetable Gardens Need to Sprout
Spring is finally at hand and that means, among other things, would be gardeners will start venturing outside to plant their tomatoes, annuals and maybe even more perennials. It’s a
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