Sweating Out Unhealthy Cravings
By John Salak – It doesn’t take a genius to figure out that intense exercise is a benefit to anyone looking to lose weight. High-Intensity Interval Training (HIIT), for example,
The Spout
Bridging The Gaps In Mature Health
By John Salak – Getting a handle on the issues faced by mature adults is an increasingly critical consideration for caregivers, families, public health officials and organizations and facilities that
Don’t Sweat Gymtimidation
By John Hand – What if there was a place a person could go to become better looking? What if this same destination could improve their mental health? Not enough?
Gutting Out Food Cravings
By John Salak – Potato chips, coconut ice cream, oatmeal cookies, pickles, burgers, wings, a Zabar’s babka or maybe that half-eaten milk chocolate Easter bunny that’s sitting on the kitchen
Skin Cancer’s Ugly Toll
By John Salak – Skin cancer may not seem it, but it is serious business—increasingly prevalent, costly and potentially deadly. The toll on human lives is significant. Someone dies, in
New Procedure Can Help Shed Pounds
By John Salak – Weight loss may have a new, relatively painless alternative, which has those looking to shed pounds going to the light, literally. In this case, the laser
Selfies Encouraging Unnecessary Operations
John Salak – The ubiquitous selfie may have hit a new low that is causing too many people, especially young ones, to undertake plastic surgery operations that are probably needless.
Happiness Is Really Cooking
John Salak – Good food may not only be a way to a person’s heart. Quite possibly, it is a gateway to happiness and better mental health. The idea isn’t
A Glass Full of Heart Concerns
John Salak – It is no secret that excessive alcohol consumption can result in a large menu of nasty consequences including high blood pressure, heart disease, strokes, digestive problems and
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