A Guide to Picking Personal Trainers
By John Hand – Motivation is always critical when it comes to starting or enhancing a workout. Unfortunately, it is often in short supply, and people never get off their
By John Hand – Motivation is always critical when it comes to starting or enhancing a workout. Unfortunately, it is often in short supply, and people never get off their
By Sean Zucker — It’s official—rowing machines are making a comeback. While the exercise tool has more recently felt like the red-headed stepchild next to bikes and treadmills, it’s currently
By John Salak – In yet another report on the medical love-hate relationship with coffee, the American Heart Association (AMA) warns that drinking two or more cups of coffee a
By John Salak – Breast cancer is the most common form of cancer among women worldwide, accounting for about 30 percent of all diagnoses. More troubling still is that the
By John Salak – The weather outside may not only be frightful, but it could also quite possibly be deadly, especially for individuals with cardiovascular disease. Heart disease already affects
By John Salak – Cluster headaches are short and painful episodes that occur for days or even weeks in a row. They can last anywhere from 15 minutes to three
By John Salak — Spanking and corporal punishment of children has fallen out of favor in recent decades—at least publicly. Numerous studies report that it is not an effective punishment;
By John Salak — The holiday season has always been a good time to reflect and be thankful. New research suggests that simply saying thank you to a partner can
By John Salak — Hip fractures are nasty and impact hundreds of thousands of Americans each year. They are painful and debilitating and take time to heal. They also affect
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