By John Salak – Morning sickness is a well-known and serious business. It affects 80 to 85 percent of all pregnancies, often causing debilitating consequences, according to the Mayo Clinic.   Yet for all the information and focus on the condition, the
By John Salak – Yet another reason to embrace working remotely. It appears that working at home has given rise to more virtual conferences than ever, which are not only making it
By Saskia Salak – Sugar, spice and everything nice. These are the ingredients to create the perfect…holiday cocktail? Nothing says winter wonderland like the boozy embrace of a tall glass
By John Salak – Move over ketogenic and high-fat diets, intermittent fasting is all the rage for those looking to drop physical baggage, maybe detox a bit, gain energy and generally improve their long-term
By John Salak – The trend toward working remotely brought about by the pandemic has undoubtedly changed lives. In many ways, the changes have been for the good, which is why
By John Salak – Not to knock medicinal drugs, but there is a growing belief that an individual’s diet has a greater impact on their health than some commonly used medicines. Researchers out
In what may come as a jolt to many, researchers now are suggesting that it may be possible to give the average brain a big boost by simply applying a
By Kathy Driscoll –  As winter approaches, the weather can become our enemy with changes in temperature, humidity and barometric pressure bringing more joint and muscle aches, not to mention headaches, asthma and allergies. This isn’t exactly a news flash,
By John Salak – The notion of ‘feel the pain when exercising’ is getting a complete makeover thanks to researchers at Britain’s University of Nottingham. A good workout not only
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