Gains Sprout From Plant-Based Diets
By John Salak – Apparently, forgive the pun, there are a growing number of substantial benefits to be had from plant-based diets. The American Heart Association (AMA), the Medical
The Spout
Weight Management’s New Bite
By John Salak – A century of weight management wisdom maintains that overeating is the primary cause of weight gain, especially when coupled with today’s increasingly sedentary lifestyle. Tough
Sleep On It Deeply
By John Salak – “To sleep, perchance to dream.” Just maybe Shakespeare’s Hamlet was on to something when it comes to the benefits or at least power of snoozing and dreaming. There have
How Many Calories Can You Burn Just By Laughing?
By John Salak – Who knows if laughter really is the best medicine. A couple of major research centers, nonetheless, claim it can do the mind and body a world of good. A few daily chortles may
Putting Hair Back Where It Belongs
By John Salak – Yet another reason to shed excess pounds. Obesity is not only linked to heart disease, diabetes and other unwelcomed problems. Now scientists in Japan have
Sugar is Sweet But Life Threatening
By John Salak – Enough with added sugar. Cutting 20 percent of sugar from packaged foods and 40 percent from beverages could generate enormous health, economic and societal benefits, according to a host of leading
Weighing Mock Meats Nutritional Balance
By John Salak – Plant-based meat alternatives may taste and chew like their beefy counterparts, but from a nutritional basis, these two edibles are as different as night and day. The good news
The Ultimate Soap Opera
By Andrew Amouzou – When it comes to shower temperature, some prefer it mildly warm while others need the water scorching hot. Those choices are easy enough. But it takes
Space Tourism Takes Off with Captain Kirk
By John Salak – So, Captain James T. Kirk, aka William Shatner, is actually going to make it into space. Finally. His celestial trip comes thanks to Blue Origin, one
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