Don’t Sleep On Melatonin’s Use
By Barbara Krooss – The habitually tired are increasingly turning their weary eyes to melatonin, a key hormone reputed to help promote better sleep by governing circadian rhythms. And,
The Spout
Start Sweating & Live Longer
By John Salak — Maybe, just maybe, the adage: “relax, don’t sweat it” isn’t as profound as many would assume. Getting tense and twisted up in knots is never a
Walking Is an Easy Step Towards Health
By John Hand — Sure, there are many ways to start a fitness journey, from dieting to hiring trainers, buying Pelotons and even pumping iron. But the simplest and one
Patching Up Pimples
By Sean Zucker — WellWell previously reported on the plethora of reasons not to pop pimples, highlighted by the fact it’ll likely only make the condition worse and more noticeable. Fortunately, ample
Low-Calorie Diets Can Be Dangerous
By John Hand — Americans are diet-obsessed, but never more so than in the summer when the weather warms and it seems like everyone wants to shed pounds so they
Listen Up: Hearing Loss Is Endemic
By Bob Sterner — People are mumbling more than ever, making it difficult to understand what they’re saying. The bigger problem, unfortunately, is that a growing number of people are
Outdoor Germs Are A Shoe-In
By Sean Zucker — Whether they’re a new acquaintance, old friend or even family member, being asked to remove shoes when entering someone’s home can feel pretty annoying. However, new
Hot Bodies Stay Lean
By John Salak — Maybe, just maybe, it’s a person’s internal make-up that determines whether their body mass index is running above or below recommended levels and not entirely how
Don’t Burst Your Pimple Bubble
By Sean Zucker — It’s the natural impulse after seeing a red, pus-filled bump develop seemingly overnight. It is a target for popping. The instinct may be pure, but the
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