Weight Loss Could Be a Swallow Away
By John Salak — Maybe there’s an alternative to dropping unwanted pounds that doesn’t include crash diets or high-intensity exercise. What if this alternative came in the form of a
The Spout
Stress Ages & Kills People
By John Salak — Just in case there was doubt, stress makes people age faster and increases their risk of encountering all sorts of deadly diseases and health issues. The
Sweating Out Overtraining’s Dangers
By John Hand — Balance is everything in life, especially when going off-kilter threatens a person’s mental and physical well-being. It makes sense for most people when the threat is
Variations & Treatments for Arthritis – A Painful Disease
By Bob Sterner – Waking up to aching joints? Chances are some form of arthritis is at play and there’s plenty of company suffering along. In fact, almost 60 million
Good Grief, Dogs Suffer Loss
By Kathy Driscoll — Dogs are humans’ best friends for a good reason. They always greet their human partners with unbridled joy—think tail wags and pooch smooches. Dogs seem obsessed
Lighten Up with Weights
By John Salak — Mention weight loss and exercise and most people think aerobics—running, biking, rowing—basically sweating. There’s a lot of validity in the notion as these high-intensity workouts can
Truth Be Told Liars Can’t Multitask
Fibbers beware. Telling lies, especially during interviews, sucks up a lot of cognitive energy, making it easier for others to trip up these tall talers. The trap for those stretching
Take A Social Media Break
By John Salak – Maybe taking a break from Facebook, Instagram, TikTok and other social media platforms wouldn’t hurt. Taking just a one-week vacation could provide a significant mental well-being
Assaulting Heart Attack Mortality Rates
By John Salak – Put this piece in the good news/bad news file. Hospitals in the U.S. are loaded with the latest technology for treating heart attack victims. They also
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