Be Optimistic & Live Longer
By John Salak — Pollyannas, those excessively optimistic people, may be annoying to others but they apparently do alright by themselves. In fact, chances are hopelessly cheery women of every
The Spout
Human Alcohol Attraction May Be Monkey Business
By John Salak — The “drunken monkey” theory may be more than just speculation, providing beer, wine and liquor lovers with scientific support for why they enjoy imbibing. The cheery
Heart Patients Gain from a Good Nordic Walk
By John Salak — Individuals suffering from coronary heart disease benefit from exercise, but not all activity is equal. Some forms deliver significant health and recovery returns. Canadian and U.S.
Skinny Understanding of a Healthy Diet
By John Salak — It is bad enough that almost three-quarters of Americans are overweight, if not obese. Sadly, an even higher level overrates the quality of their diet. This
Weight Loss Could Be a Swallow Away
By John Salak — Maybe there’s an alternative to dropping unwanted pounds that doesn’t include crash diets or high-intensity exercise. What if this alternative came in the form of a
Stress Ages & Kills People
By John Salak — Just in case there was doubt, stress makes people age faster and increases their risk of encountering all sorts of deadly diseases and health issues. The
Sweating Out Overtraining’s Dangers
By John Hand — Balance is everything in life, especially when going off-kilter threatens a person’s mental and physical well-being. It makes sense for most people when the threat is
Variations & Treatments for Arthritis – A Painful Disease
By Bob Sterner – Waking up to aching joints? Chances are some form of arthritis is at play and there’s plenty of company suffering along. In fact, almost 60 million
Good Grief, Dogs Suffer Loss
By Kathy Driscoll — Dogs are humans’ best friends for a good reason. They always greet their human partners with unbridled joy—think tail wags and pooch smooches. Dogs seem obsessed
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