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The Spout

Scooting to the ER

By Sean Zucker —  It’s a beautiful autumn day, the sun is shining, birds are chirping and e-scooters are increasingly zooming everywhere. Sounds nice. Unfortunately, this increasingly popular and eco-friendly

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High On Exercise

High On Exercise

By John Salak — Who doesn’t enjoy getting a buzz from exercise—whether it’s that endorphins rush that kicks in from heavy-duty training or simply the feel-good vibe that’s generated when

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Work Related Stress is Declining

Go Schadenfreude Yourself

By John Salak —  There’s good news on the stress front. The percentage of people suffering from work-related stress has probably declined over the last decade. The bad news is

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The Spout - Music & Activity Critical for Children

Sounds Right For Children

By John Salak — Want healthy, happy, smart kids who live long and productive lives? Start with making sure they are physically active, emotionally secure and enveloped in music from

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