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Old Age Keeps Getting Older

Old Age Keeps Getting Older

By Sean Zucker – In December 2022, a 92-year-old grandmother named Mathea Allansmith became the oldest woman in the world to ever complete a marathon. Per the Guinness World Records,

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the benefits of adaptogens

Adaptogens Are Up for Debate

By Jessica Scarpati – Life these days is tense. It’s no surprise, then, that more people are discovering the benefits of adaptogens—reputed to be nature’s little helpers in the battle

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Airplane Bathroom Hygiene Tips

Airplane Bathroom Hygiene Tips

The Skinny: Air travel has lost a lot of its luster—if it had any—over the last 20 years. Increased security, smaller seats, delays, unruly passengers and, of course, concerns over cleanliness

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Caffeine Can Boost Workouts

Caffeine Can Boost Workouts

By John Hand – Most people need some sort of caffeine boost in their day. In fact, more than 80 percent of American adults consume caffeine in one form or another to heighten alertness and

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flexible dieting and nutrition

Flexible Dieting Pays Off

By John Salak – Sometimes it pays to be a little flexible, especially when coming to dieting and nutrition. Most people probably want to improve their diets, making healthier choices

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tips for avoiding ticks

Get Ticked Off, Literally

The Skinny: Ticks are nasty little buggers that most folks know can transmit Lyme Disease and Rocky Mountain Spotted Fever. What’s less realized is that they’re also responsible for nasty

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