The Osteoporosis Assault
Osteoporosis. A lot of people realize it has something to do with bone health and that it’s not an especially good thing. That’s an understatement. The condition relates to a
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Walking Off Back Pain
By John Salak – It’s pretty clear by now that walking regularly—like daily—is a good idea whether it involves a brief stroll or the heralded 10,000 steps a day standard.
Breaking Out the Difference in Yogurts
The Skinny: Yogurt may not be a superfood, but Americans certainly love it for all sorts of health and flavor-inspired reasons. In 2022, for example, per capita annual consumption of
Malicious Mischief Is Charitable
By John Salak – Apparently, dishing out a little pain can be a good and pleasurable thing. Okay, before this gets carried away, no one is discussing or endorsing bloodlust
Overcoming Procrastination with Optimism
By John Salak – There may be a good reason why certain people procrastinate. They are not terribly optimistic about the future so why rush towards it? Optimistic individuals, however,
Forest Bathing’s Woodsy Benefits
By John Salak – There are all sorts of therapeutic baths available for those to cure what ails them. There are mud baths, steam baths, hot and cold baths, seaweed
Isolated Parents Are Unhealthy
By Sean Zucker – It’s true that parents sacrifice a ton for their kids. At a minimum, they give up their time, money, sleep and a lot of freedom for
Discover Daikon’s Benefits
The Skinny: Never heard of Daikon? That’s a missed opportunity. It is reputed to be the healthiest radish and is prized in Asian cultures as a superfood that serves up
Learn To Love Cold Showers
By Jessica Scarpati – Ever thought about ditching your warm, cozy shower for a blast of cold water instead? Not many have, but there’s a reason ― several, in fact
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