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swimming benefits

Swim It Out

By Sean Zucker – There’s good reason America’s most successful and decorated Olympian of all time is a swimmer. And as Michael Phelps can likely attest, swimming is excellent exercise

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Chimpanzee population

Monkey Business Gets Serious

By John Salak – Man’s closest relatives—the great apes that include gorillas, chimpanzees and bonobos—are facing some tough times and how successfully they confront these pending challenges may tell humans

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oatmeal benefits

Start Feeling Your Oats

By Kathy Driscoll – For many, that classic box of oatmeal has been a reassuring pantry staple during the long months of the pandemic—right up there with rice and sourdough

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how to stay safe during summer

Don’t Get Burnt This Summer

The Skinny It’s summertime and the living is easy. Unfortunately, it can also be dangerous. Even the most common summer activities can bring consequences for the unaware and unprotected. Relax,

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natural pool benefits

Consumers Face A Dippy Change

By Sean Zucker – There’s nothing quite like spending summer poolside. Whether it be inground, above ground, indoor or outdoor, pools have long been a popular solution to the season’s

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obesity death rate

Dying For Dinner

 By John Salak – This is definitely an unhealthy balancing act. While there is reason to cheer declining deaths attributed to smoking, casualties tied to obesity and excess body fat

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sleep and depression

Good Day Sunshine

By John Salak – No one is sure if the early bird catches the worm. But academics from three renown institutions claim that waking up just one hour earlier than

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