Sweet News on Sugar Consumption
By John Salak – There is some good news on the ongoing battle against sugar consumption, which poses a major risk factor for obesity and chronic illness. University of Bonn
TOPICS
A Mighty Macro Shrimp Dish Recipe
Looking for a macro-friendly dish that is easy to make and still delivers proteins, fats and carbohydrates? Little Biesinger of Lillie Eats & Tells offers a delicious option with her
Coming Clean on Fruit
By Sean Zucker – Typically, the biggest fruit-centric issue facing most people is that they don’t eat nearly enough of it. New research, however, suggests there may be a bigger
Wake Up to Overnight Oats
Overnight oats are all the rage, winning fans and advocates in the last few years—for a lot of good reasons. The breakfast dish brings a whole lot of good things
Green Smoothie with Nettle Tea
Interested in a nutritious and delicious snack that goes down easy? This avocado-centric green smoothie with nettle tea may be the answer. It is perfect as a midday refresher or
Social Drinking Causes a Brain Buzz
By John Salak – It almost always seems better—or at least more enjoyable—to grab a drink with friends than to knock back one alone. Social drinking tends to make people
Classics Can Beat the Blues
By John Salak – Classical music—whether Bach, Beethoven or Mozart—beats the blues, at least when it comes to overcoming depression and lifting listeners’ moods. Music, of course, has always been
The Hypertension Battle Plan
The Skinny: Hypertension is serious business that impacts one in three male adults and slightly more than one in four women. More specifically, high blood pressure puts people at risk
Oxygen Therapy’s Uneven Resume
By Barbara Krooss – Oxygen therapy is being promoted as a miracle panacea by biohacking athletes, celebrities and over-indulging partiers. Effectively sold as canned oxygen, it is marketed as the
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