Gratitude Yields Big Paybacks
By John Salak — The holiday season has always been a good time to reflect and be thankful. New research suggests that simply saying thank you to a partner can
TOPICS
Cinnamon Spice’s Up Health
The Skinny: There are lots of reasons to like or even love cinnamon. It was so rare and valuable that it was a gift to kings. Today, it is readily
Hip, Hip Hooray for Protein, Tea & Coffee
By John Salak — Hip fractures are nasty and impact hundreds of thousands of Americans each year. They are painful and debilitating and take time to heal. They also affect
Kids Are A Fast Study Compared To Adults
By John Salak — Ever wonder why kids seem to know so much, ask so many questions, and can handle certain tech-related activities with seeming ease compared to parents and
Activity Bursts Yield Big Benefits
By John Salak – Anyone not into VILPA might want to reconsider their priorities, especially if they’re looking to live longer than the average joe. No, VILPA isn’t a far-right
Radishes Are the Real Deal
The Skinny: No one spends a lot of time thinking about radishes. But people should reserve a few minutes here and there to consider this root vegetable. It was domesticated
The Dried Fruit Dilemma
By Barbara Krooss – Admit it. Dried fruits aren’t sexy menu items. People mislabel them as being not that healthy and expensive on an ounce-for-ounce basis compared with fresh fruit.
Dark Tidings for Diabetes
By John Salak – A whopping 37 million American adults have diabetes–more than 11 percent of the population. Another 96 million have prediabetes, the Centers for Disease Control and Prevention
Peeling Pounds for Santa
By Sean Zucker — It’s the holiday season again, which besides extra drinking, eating and stress, means one thing—excessive shopping. While it would be natural to assume that people buy
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