Gunning To Battle Muscle Soreness?
By Sean Zucker – When researching training, the focus is on muscle gain or fat loss. However, little on recovery. It shouldn’t be surprising because whether it’s a professional athlete
TOPICS
Winning The Hunger Games
The Skinny: Got food cravings? Don’t worry, you’re not alone. One study reports that up to 97 percent of all women and 68 percent of all men have cravings of some sort.
A Cheat Sheet For Heart Failure Treatments
By John Salak – Heart failure is a serious business that confronts over six million Americans 20 and older. The condition doesn’t mean the heart has stopped, but it does mean
Measuring House-Moving Stress
By John Salak – It is almost an article of faith that moving house is one of the most stressful events in a person’s life, along with losing a job,
Candles’ Scent Of Danger
By Sean Zucker – Scented candles are one of the most common household items—and for good reason. They help establish a calming atmosphere, complement decor and mask any lingering smells.
Building A Winter Garden Party
The Skinny: Setting up an indoor garden can help bring a bit of summer into winter abodes. It not only brightens spirits, but the oasis can also purify the air
Protect Children—Stop Bullying
By John Hand – Every TV show or movie that depicts the trials and tribulations of growing up features a bully. Bullying is a relatable experience for everyone. It may
A Guide to Picking Personal Trainers
By John Hand – Motivation is always critical when it comes to starting or enhancing a workout. Unfortunately, it is often in short supply, and people never get off their
Getting Workouts in Tow
By Sean Zucker — It’s official—rowing machines are making a comeback. While the exercise tool has more recently felt like the red-headed stepchild next to bikes and treadmills, it’s currently
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