Heart Patients Gain from a Good Nordic Walk
By John Salak — Individuals suffering from coronary heart disease benefit from exercise, but not all activity is equal. Some forms deliver significant health and recovery returns. Canadian and U.S.
TOPICS
There’s Strength in Flexibility
Muscling up may sound like a good idea. After all, who doesn’t want a rock-hard body that bulges in all the right places? But there’s a danger in having too
Skinny Understanding of a Healthy Diet
By John Salak — It is bad enough that almost three-quarters of Americans are overweight, if not obese. Sadly, an even higher level overrates the quality of their diet. This
Rubbing Up Great Massage Products
The Goods: Massage is a great way to relieve stress and tension, limber up a body and generally improve overall health and fitness. Obviously, there are all sorts of massage
Weight Loss Could Be a Swallow Away
By John Salak — Maybe there’s an alternative to dropping unwanted pounds that doesn’t include crash diets or high-intensity exercise. What if this alternative came in the form of a
Chilling Advice for Extreme Temperature
The Skinny: Heat kills, plain and simple. Heat-related deaths in the U.S. rose by 56 percent in the past five years. In 2021, they topped out at close to 1,600
Stress Ages & Kills People
By John Salak — Just in case there was doubt, stress makes people age faster and increases their risk of encountering all sorts of deadly diseases and health issues. The
Dip Into Water Safety
The Skinny: It’s hot and humid, and nothing sounds better than a refreshing dip in a nearby pool, ocean or swimming hole. Great idea, but remember that getting in the
Sweating Out Overtraining’s Dangers
By John Hand — Balance is everything in life, especially when going off-kilter threatens a person’s mental and physical well-being. It makes sense for most people when the threat is
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