Self-Compassion Is Heart Healthy
By John Salak – Taking it easy on yourself is probably pretty good advice for just about everyone. But it may be especially beneficial for middle-aged women who are interested in offsetting
TOPICS
Heart Attack & Stroke Danger Signals
The Skinny No one wants to think about the potential of being hit by a stroke or heart attack. But being forewarned is forearmed. Plus, strokes and hearts attacks are unfortunately
Shining A Light on Melanoma
By John Salak – Melanoma may be the rarest form of skin cancer, accounting for just one percent of all cases, but it can pack a deadly wallop. In fact, Medical News Today reports the
Activity Is Healthy Aging’s Gateway
By John Salak – Okay, maybe to just rage against the dying of the light isn’t the best advice for healthy aging despite the best intentions of Welsh poet Dylan Thomas. Chances
Don’t Let Plantains Slip By
The Skinny Plantains are those things that look like bananas on steroids, but, of course, they are not. They are neither on steroids nor are they actually bananas though they
What A Stinking Extinction
By John Salak – Almost everyone has experienced this unhappy and kind of nauseating realization sitting on a subway, maybe hanging out at a ballgame or simply getting way too
Fur Babies For Matures
The Skinny We love our pooches. In fact, 70 percent of U.S. households now have a dog, an all-time record. Mature adults especially love their dogs with about 55 percent of people 50
Planting Seeds For Healthy Aging
By John Salak – Yet another reason to increase the amount of plant products consumed. Eating a plant-rich diet may help lower the risk of cognitive problems and dementia in
The AI Doctor Is In
By John Salak – At least tens of millions of individuals worldwide may rely increasingly on artificial intelligence (AI) applications to predict their near-term risk of dementia, cardiac arrest and even death, according to a series of independent
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