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Weather changes bring more joint and muscle aches

The Weather Forecast For Joint Aches

By Kathy Driscoll –   As winter approaches, the weather can become our enemy with changes in temperature, humidity and barometric pressure bringing more joint and muscle aches, not to mention headaches, asthma and allergies.  This isn’t exactly a news flash,

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Tips on how to stay clam this Christmas

A Christmas Calm

It’s beginning to look a lot like Christmas. No, not because there’s snow on the ground. But because there are hordes of uber-stressed people anxiously roaming shopping malls trying to

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Holiday Fitness Gifts

Holiday Fitness Gifts

The Skinny  Want to help someone start their New Year’s resolution early? How about giving a health-enhancing gift this holiday season? Yes, these gifts can include fitness equipment that helps an individual lose weight.

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Christmas Tree Shortage

Bah Humbug—The Christmas Tree Squeeze

By John Salak –   Covid, insurrections, inflation, geopolitical turmoil, rabid (and tiresome) bipartisan politics, supply chain troubles and the Mets taking forever to hire a general manager—thank goodness the 2021 holidays are at hand. Finally, a chance to sit back

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