Promise For Armed Recovery
By John Salak – New research out of Australia may have astounding and positive impacts in the battle to improve strength and reverse muscle loss in immobilized limbs. Edith Cowan
Fitness
Another Reason To Break A Sweat
By John Salak – Cancer is a tough opponent. But keeping active through regular exercise has been recognized as a possible pathway to a better prognosis than inactive patients. Now
Portable Workout Wonders Abound
The Skinny The days of the traditional road warrior are pretty much on hold as companies curtail business travel during the pandemic. But people, nonetheless, are starting to venture out
Supercharge Your Workout
By Sean Zucker – Professional athletes are constantly searching for new ways to get an edge on the competition. Whether it’s a unique diet or superior workout routines, the goal
Iconic Exercises Gone Wrong
The Skinny You want to get in better shape. Great. So why not start easy, maybe at home with some iconic exercises that people have been using since their high
Going To War Over Battle Ropes
By Sean Zucker – Using battle ropes may look badass but are they really an effective workout? Many experts claim yes when done properly. The problem: they rarely are. Strong
Don’t Push Off Push-ups
By Sean Zucker – Push-ups are one of the oldest and most iconic forms of upper body strength exercises. But just because they are well known, doesn’t mean they’re well
First Rule Of Fit Club
By Sean Zucker – When Brad Pitt was thrust into the public eye in 1991’s Thelma & Louise, the rare combination of leading man charisma and effortless charm was evident.
Back Off Crunches
By Sean Zucker – There’s a great deal of confusion on the merits of crunches. Is it effective? Will it give you gnarly, glistening Patrick Bateman abs? Or will it
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