Shake, Rattle & Roll
The Skinny The world never seems to be short on new exercise programs designed to lose weight, build muscle and enhance a person’s overall fitness. A lot of these options
Fitness
Mind This Matter
Injuries are never a good thing. However, their one upside always seemed to be giving someone a reason to sit around in bed or on the couch watching TV for
Muscling Up With Age
By John Salak – Hair isn’t the only thing that tends to disappear with age. Muscle mass also kind of evaporates as the years roll on. Maybe it’s inevitable –
Muscling Up To Side Effects
By Sean Zucker – While gyms across the country are still mostly closed, people continue to work out at home. Other work out-related activities and products are likely to remain
Stepping Up Is A Great Idea
By Jessica Scarpati – Feeling uneasy about going back to the gym while the pandemic rages on? Has the one-two punch of stress-eating your way through quarantine while streaming The
A Bow-Dacious Stretch
By John Salak – Almost everyone is familiar with Gorilla Glue and Gorilla Tape. How about Gorilla Bows? Those not deeply immersed in heavy duty workouts or resistance training may
Running On Empty
Run faster, jump higher. The P.F. Flyers made that promise nearly 80 years ago spearheading decades of development and attention given towards performance-enhancing shoe wear. But what if the industry
Body Weight Equation Is Complex
By Sean Zucker – Last week, Lizzo posted a video on TikTok responding to critics concerned with her weight and health habits. The video features various clips of the singer
Yoga’s Benefits Stretch Out
By John Salak – Okay, a lot of people love practicing yoga. In fact, Yoga Journal estimates that in the U.S. alone there are close to 40 million practitioners and
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