Chair Yoga’s Sitting-Edge Benefits
By John Hand – The practice of yoga dates back to ancient Hindu texts and seemingly has been evolving ever since. More recently it’s been stereotyped as an activity of
Fitness
Workout Hangovers Are Painfully Common
By Sean Zucker – Human health can often be confusing. Imagine trading Friday night beers for an intense workout, something that is clearly far healthier and more responsible, only to
Achieving Your New Year’s Goals
Happy New Year. Guess what? It’s time for a New Year’s resolution. Americans especially love them. A startling two-thirds of U.S. adults feel pressured to make a resolution and almost
Weightlifting May Remove Wrinkles
By Sean Zucker – Think of weightlifters and an image of yoked-up bodybuilders can come to mind. But the truth is that pumping iron offers far more benefits than crafting
Hot Yoga Beats Depression
By John Salak – Yoga is hot and getting hotter all the time for lots of good reasons. Between 2010 and 2021 its popularity grew by more than 60 percent
Exercise Snacks Serve a Health Feast
The Skinny: Seems like everyone is into exercise snacks these days whether they be Power Bars, raisins, nuts, some granola or whatever. Heck, some gym rats won’t think about breaking
Wristbands Are Loaded with Bacteria
By John Salak – Sometimes what’s supposed to make you feel good can make you sick. That is the case when it comes to wristbands—and there are millions of them
Poor Nutrition Puts Active Individuals at Risk
By Sean Zucker – Diet and exercise have long been identified as two components of a healthy lifestyle. For athletes, the importance of diet may be amplified given the energy
The Fat Burning Zone Myth Exposed
By John Salak – Fat-burning zone weight-loss advocates may be in for a reckoning. Commercial exercise machines promote the increasingly popular notion that hitting the “fat-burning zone” to lose chub
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