Post-Workout Beer Has Benefits
By Sean Zucker – The sight of beer tents following a charity run isn’t exactly uncommon. Most people, however, wouldn’t necessarily see the connection as a healthy one. A post-jog
Fitness
Pre-Op Exercise Speeds Recovery
By John Salak – Getting over an operation can be a pretty daunting experience. The exact amount of recovery time and effort depends on the surgery involved. But regardless of
Feldenkrais Helps Mature Adults Stay Mobile and Pain-Free
Remaining physically active is one of the most important but challenging things older adults can do. Moving about is not only essential for their mental health, but it is also
Calisthenics: An Exercise Winner
By Sean Zucker – As long as people have free time and money, there will always be new workout programs aimed at helping them lose weight or build muscle. Over
Minimal Daily Exercise Yields Big Benefits
By John Salak – It doesn’t take much of an effort to lower a person’s risk of deadly diseases and increase their chance to live a longer and healthier life,
Exercise Breaks Can Hurt Cognition
By Sean Zucker – Everyone has had the impulse to skip a workout in favor of something far less demanding that may, at least initially, seem more emotionally rewarding. Sure,
Morning Workouts Burn Fat Faster
By John Salak – No one is arguing against the benefits of exercise. But the trick to getting a substantial return on a sweat-busting workout may rest on more than
Five Tips To Hiring A Great Trainer
The Skinny: A personal trainer is a must for some people looking to get into shape, even though perhaps no more than five percent of those with gym memberships use
The Potential Dangers of Headstands
By John Salak – No one is picking on Sir Paul McCartney, age 78, who raved about how he finishes his workouts with a headstand. That goes for Bruce Ives
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