Weightlifting May Remove Wrinkles
By Sean Zucker – Think of weightlifters and an image of yoked-up bodybuilders can come to mind. But the truth is that pumping iron offers far more benefits than crafting
Fitness
Hot Yoga Beats Depression
By John Salak – Yoga is hot and getting hotter all the time for lots of good reasons. Between 2010 and 2021 its popularity grew by more than 60 percent
Exercise Snacks Serve a Health Feast
The Skinny: Seems like everyone is into exercise snacks these days whether they be Power Bars, raisins, nuts, some granola or whatever. Heck, some gym rats won’t think about breaking
Wristbands Are Loaded with Bacteria
By John Salak – Sometimes what’s supposed to make you feel good can make you sick. That is the case when it comes to wristbands—and there are millions of them
Poor Nutrition Puts Active Individuals at Risk
By Sean Zucker – Diet and exercise have long been identified as two components of a healthy lifestyle. For athletes, the importance of diet may be amplified given the energy
The Fat Burning Zone Myth Exposed
By John Salak – Fat-burning zone weight-loss advocates may be in for a reckoning. Commercial exercise machines promote the increasingly popular notion that hitting the “fat-burning zone” to lose chub
Post-Workout Beer Has Benefits
By Sean Zucker – The sight of beer tents following a charity run isn’t exactly uncommon. Most people, however, wouldn’t necessarily see the connection as a healthy one. A post-jog
Pre-Op Exercise Speeds Recovery
By John Salak – Getting over an operation can be a pretty daunting experience. The exact amount of recovery time and effort depends on the surgery involved. But regardless of
Feldenkrais Helps Mature Adults Stay Mobile and Pain-Free
Remaining physically active is one of the most important but challenging things older adults can do. Moving about is not only essential for their mental health, but it is also
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