Grabbing Z’s & Stayin’ Alive
By John Salak – Hitting the pillow and falling into a deep, peaceful sleep is heaven for many people. It may also be a lifesaver. Researchers out of the University
By John Salak – Hitting the pillow and falling into a deep, peaceful sleep is heaven for many people. It may also be a lifesaver. Researchers out of the University
 By John Salak – This is definitely an unhealthy balancing act. While there is reason to cheer declining deaths attributed to smoking, casualties tied to obesity and excess body fat
The Skinny There are a lot of dumb things people do, like having a game of chicken with an onrushing train. What’s the winner get, having their remains buried in
The Skinny Iron makes you strong, right? Well, sort of. More importantly, getting enough iron in a diet makes a person healthy in the body and mind. Unfortunately, there are
By John Salak – Who knew fat could be so good for you? Well, at least brown fat can. Researchers at the Rockefeller University Hospital in New York have finally
Cultural fads, by definition, come and go. There were bowl cuts in the 70s, low rise jeans in the 90s, even fidget spinners recently had their time in the spotlight.
The Skinny The byproducts of working out or simply playing a friendly game of tennis, volleyball or softball are myriad. They are lots of health and social gains to be
By Kathy Driscoll – Don’t argue with Dr. Anthony Fauci when it comes to what’s good for you. The face of scientific reason for the Covid-19 crisis for two presidents
In The Matrix, Morpheus tells Neo, “If real is what you can feel, smell, taste and see, then real is simply electrical signals interpreted by your brain.” It’s an idea
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