Seeking Weight-Loss Solutions
By John Salak – Maybe the collective failure of “dieting” isn’t the fault of weak dieters. Perhaps it’s the fault of how dieting is defined in the face of the modern food
Healthy Eating & Weight Loss
Taking Out The Bird
Thanksgiving can be a hard time for us all. The pressure of preparing a huge meal, long traffic-ridden travel and family fights just to name a few of the tension-raising
Profiling Foods & Beverages
By John Salak – Score one for healthy eating. At least that’s what a team of scientists at the Friedman School of Nutrition Science and Policy at Tufts University
Gains Sprout From Plant-Based Diets
By John Salak – Apparently, forgive the pun, there are a growing number of substantial benefits to be had from plant-based diets. The American Heart Association (AMA), the Medical
Weight Management’s New Bite
By John Salak – A century of weight management wisdom maintains that overeating is the primary cause of weight gain, especially when coupled with today’s increasingly sedentary lifestyle. Tough
Having Hobbits For Dinner?
Tolkien’s world of Middle Earth has been captivating readers for almost a century with beautiful imagery and expansive lore. Luckily for fans and newbies alike, his creation will soon be captivating
How Many Calories Can You Burn Just By Laughing?
By John Salak – Who knows if laughter really is the best medicine. A couple of major research centers, nonetheless, claim it can do the mind and body a world of good. A few daily chortles may
Straight Talk On Weight Loss
The Skinny Who doesn’t want to lose weight? It seems like almost everyone is trying to shed some extra baggage. Not only that but everyone seems to know exactly how
Sugar is Sweet But Life Threatening
By John Salak – Enough with added sugar. Cutting 20 percent of sugar from packaged foods and 40 percent from beverages could generate enormous health, economic and societal benefits, according to a host of leading
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