Low-Calorie Diets Can Be Dangerous
By John Hand — Americans are diet-obsessed, but never more so than in the summer when the weather warms and it seems like everyone wants to shed pounds so they
Healthy Eating & Weight Loss
Hot Bodies Stay Lean
By John Salak — Maybe, just maybe, it’s a person’s internal make-up that determines whether their body mass index is running above or below recommended levels and not entirely how
Men Can Eat Their Way Out of Depression
By Sean Zucker — Over the past several decades, the Mediterranean diet emerged as a hugely popular health trend. Luckily, there’s good reason to believe the hype. In fact, for
Skinny Understanding of a Healthy Diet
By John Salak — It is bad enough that almost three-quarters of Americans are overweight, if not obese. Sadly, an even higher level overrates the quality of their diet. This
Weight Loss Could Be a Swallow Away
By John Salak — Maybe there’s an alternative to dropping unwanted pounds that doesn’t include crash diets or high-intensity exercise. What if this alternative came in the form of a
A Nourishing Take on The LGBTQ+ Community
Everyone is on a journey, some harder and more challenging than others. Certainly, members of the LGBTQ+ community face their own unique situations and issues as they navigate life. Some
Guilt Can Be Good When Food Is Involved
By John Salak – Okay, maybe Gordon Gekko wasn’t on the money when it came to “greed is good.” But at least guilt can be useful at times, especially when
The Plus & Minuses of Negative-Calorie Foods
By Bob Sterner – Stuff yourself like a Thanksgiving turkey and still lose weight. That’s the promise of foods with so-called negative calories, which supposedly burn more calories to digest
Sweating Out Unhealthy Cravings
By John Salak – It doesn’t take a genius to figure out that intense exercise is a benefit to anyone looking to lose weight. High-Intensity Interval Training (HIIT), for example,
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