The Nordic Diet’s Hearty Health
By John Salak – Let’s face it, the Vikings in all those television shows almost always look amazing. Big and healthy with great skin and flowing blond hair. Yes, they
Healthy Eating & Weight Loss
Interested In Shedding Pounds?
By John Salak — Most people assume the road to weight loss is through limiting what goes in their mouths. Makes sense because the less someone eats, the fewer calories
This Is Sweet
By John Salak – It’s hard to argue for the benefits of sugar. Just about every health-related organization from Harvard’s Medical School to the National Cancer Institute, Americans and beyond decry the over-consumption of
Yes, So Fast
By John Salak – Move over ketogenic and high-fat diets, intermittent fasting is all the rage for those looking to drop physical baggage, maybe detox a bit, gain energy and generally improve their long-term
A Balanced Diet Can Trump Drugs
By John Salak – Not to knock medicinal drugs, but there is a growing belief that an individual’s diet has a greater impact on their health than some commonly used medicines. Researchers out
Eight Ways To Boost Kidney Health
The Skinny Kidneys too often get overlooked. That’s a dangerous mistake because these organs do a lot to help keep everyone operating at peak efficiency. They remove waste and extra water from the blood
Brain Cells May Trigger Overeating
By John Salak – In case anyone is wondering, overeating is a brain cell issue and not necessarily a personal weakness. At least that is what researchers at The Stuber Lab at
Seeking Weight-Loss Solutions
By John Salak – Maybe the collective failure of “dieting” isn’t the fault of weak dieters. Perhaps it’s the fault of how dieting is defined in the face of the modern food
Taking Out The Bird
Thanksgiving can be a hard time for us all. The pressure of preparing a huge meal, long traffic-ridden travel and family fights just to name a few of the tension-raising
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