Winning The Hunger Games
The Skinny: Got food cravings? Don’t worry, you’re not alone. One study reports that up to 97 percent of all women and 68 percent of all men have cravings of some sort.
Healthy Eating & Weight Loss
Obesity Is Crushing the Young
By John Salak – Obesity is already a deadly issue in the U.S. Now, however, childhood and adolescent obesity is becoming an enormous and growing problem, no pun intended.
Healthier Approaches To Thanksgiving
By John Salak – Roast turkey with crispy skin, stuffing, mashed potatoes, sweet potato pie, cranberry sauce, cornbread, pies, whipped cream and, okay, maybe a few vegetables for decorations: it
The CICO Diet Rings in Followers
By Sean Zucker – Another day, another new diet trend. Yup, possibly the only thing more inevitable than weight gain is the development of fresh ways to control it. Recent
Trimming the Fat
By Sean Zucker – Traditionally, obesity has been defined as simply being overweight by a significant margin. In fact, the World Health Organization (WHO) states that obesity and overweight are
Supplements That Look to Trim the Fat
The Goods: Tens of millions of Americans are constantly going on a diet or coming off one. Most of the time, these diets fail. Research stresses that sustained weight loss
Mealtime Matters Big Time on Health
By John Salak – Late-night munching is a habit that so many people embrace, whether it involves grabbing some midnight cookies, chips or a second slice of that blueberry pie
The Steep Hurdles Of Going All Plant
By Barbara Krooss – More and more people are becoming “vegan-curious.” How many more? Thirty-nine percent of all Americans, in fact, are trying to eliminate animal-related products and hope to
Guilt-Free Cocktails
The Skinny: Cocktails are about as hot now as they were when Jay Gatsby and Daisy Buchanan knocked them back with friends at Jay’s West Egg mansion. Why not. They
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