Movement & Diet Beats Diabetes
By John Salak – Diabetes is not only a serious business, it is also a deadly one, especially for those who are inactive and don’t embrace a diet built around
By John Salak – Diabetes is not only a serious business, it is also a deadly one, especially for those who are inactive and don’t embrace a diet built around
The Skinny: Perhaps people should rethink the negative connotations attached to the phrase “packed like sardines.” These fish are among the healthiest in the sea and if they are packed
By John Salak – Handwashing became a big thing with the onset of Covid 19, which is a good thing because properly scrubbing hands with soap is a great way
Everyone forgets things from time to time. It’s not only natural, it is inevitable, especially with age. But with the increased awareness of Alzheimer’s and other cognitive diseases, a slip
By John Salak – There is some good news on the ongoing battle against sugar consumption, which poses a major risk factor for obesity and chronic illness. University of Bonn
By Sean Zucker – Typically, the biggest fruit-centric issue facing most people is that they don’t eat nearly enough of it. New research, however, suggests there may be a bigger
By John Salak – It almost always seems better—or at least more enjoyable—to grab a drink with friends than to knock back one alone. Social drinking tends to make people
By John Salak – Classical music—whether Bach, Beethoven or Mozart—beats the blues, at least when it comes to overcoming depression and lifting listeners’ moods. Music, of course, has always been
The Skinny: Hypertension is serious business that impacts one in three male adults and slightly more than one in four women. More specifically, high blood pressure puts people at risk
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