Blood Pressure Menu Dos
The Skinny: High blood pressure or hypertension is known as the silent killer. A name worthy of a Grade B 1940’s mystery movie. It attacks the heart, circulatory system, kidneys and
Men’s Health
New Test Identifies Heart Attacks
By John Salak – Heart attacks are not only deadly, they are all too often silent or overlooked assaults that do their worst damage before a victim realizes they are
Creatine May Support Cognition
By Sean Zucker – An image that comes to mind when thinking of those who use creatine supplements is usually beefed-up gym rats pumping iron. In general, creatine is thought
What’s Up with Ulcers?
How many times have people heard or uttered the words: “Calm down or you’ll give yourself an ulcer.” Well, the good news is that it is unlikely that someone is
Spotlighting Failure’s False Benefits
By John Salak – There are endless quotes on the benefits of failure, which has made falling short a badge of honor and, ironically, an achievement for many. Basketball legend
Learn To Love Cold Showers
By Jessica Scarpati – Ever thought about ditching your warm, cozy shower for a blast of cold water instead? Not many have, but there’s a reason ― several, in fact
Confronting Migraines Head-On
Migraine sufferers are all around. There are tens of millions of those under attack in the U.S. alone. The number may even be rising thanks to various reasons. Making matters
Adaptogens Are Up for Debate
By Jessica Scarpati – Life these days is tense. It’s no surprise, then, that more people are discovering the benefits of adaptogens—reputed to be nature’s little helpers in the battle
Caffeine Can Boost Workouts
By John Hand – Most people need some sort of caffeine boost in their day. In fact, more than 80 percent of American adults consume caffeine in one form or another to heighten alertness and
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