Anger Can Have Benefits
By John Salak – Maybe there are times when chilling out isn’t the best idea. Anger, in fact, may be the motivator some need to achieve their life goals. Research
Mental Health
Willful Ignorance Encourages Selfishness
By John Salak – Ignorance may just be bliss, at least when it comes to how a person’s actions impact others. It appears this approach to not knowing is pretty
Higher Ed Students Stressed Out
By John Salak – Sometimes being smart—or at least being involved in higher education—has its drawbacks. Researchers at Britain’s University College London (UCL) found that young people in higher education
Suppressing Bad Thoughts Has Benefits
By John Salak – Maybe it is better to go with gut instinct and simply suppress negative emotions, countering decades of psychological wisdom that warns bottling up these feelings is
Conspiracy Theorists Hold Mixed Emotions
By John Salak – Conspiracy theories are unrelenting magnets for millions of people. Sure, maybe a few conspiracies are real—but a lot, perhaps the vast majority, are, well, irrational and
A Prescription For Mature Mental Health
By John Salak – There is apparently a simple formula for those interested in staving off depression, cognitive decline and dementia as they age. Start by turning off the TV,
Alzheimer’s Puts Caregivers at Risk
By John Salak – Alzheimer’s is undoubtedly a devasting and cruel disease that currently affects six million people in the U.S. alone, stripping away memories and cognitive abilities. What’s less
Body Positivity Boosts Well-being
By John Salak – Those looking for better psychological well-being and life satisfaction may want to consider a new and more positive view of their bodies. No, this doesn’t necessarily
Inflammation May Lead to Dementia
By Sean Zucker – Dementia is equally as debilitating as it is widespread. The World Health Organization (WHO) reports that more than 55 million people worldwide struggle with the disease,
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