Unwrapping Seasonal Depression
Depression hits tens of millions of Americans every year. This infliction is brought on by all sorts of causes and reasons. One lesser-known trigger is the change of seasons, most
Mental Health
Flagging The Dangers of High School Sports
Americans in general are sports crazy. Hundreds of millions of people watch baseball, hockey, basketball and of course football virtually every day a game is on. Close to 10 million
Anger Can Have Benefits
By John Salak – Maybe there are times when chilling out isn’t the best idea. Anger, in fact, may be the motivator some need to achieve their life goals. Research
Willful Ignorance Encourages Selfishness
By John Salak – Ignorance may just be bliss, at least when it comes to how a person’s actions impact others. It appears this approach to not knowing is pretty
Higher Ed Students Stressed Out
By John Salak – Sometimes being smart—or at least being involved in higher education—has its drawbacks. Researchers at Britain’s University College London (UCL) found that young people in higher education
Suppressing Bad Thoughts Has Benefits
By John Salak – Maybe it is better to go with gut instinct and simply suppress negative emotions, countering decades of psychological wisdom that warns bottling up these feelings is
Conspiracy Theorists Hold Mixed Emotions
By John Salak – Conspiracy theories are unrelenting magnets for millions of people. Sure, maybe a few conspiracies are real—but a lot, perhaps the vast majority, are, well, irrational and
A Prescription For Mature Mental Health
By John Salak – There is apparently a simple formula for those interested in staving off depression, cognitive decline and dementia as they age. Start by turning off the TV,
Alzheimer’s Puts Caregivers at Risk
By John Salak – Alzheimer’s is undoubtedly a devasting and cruel disease that currently affects six million people in the U.S. alone, stripping away memories and cognitive abilities. What’s less
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