Poor Sleep Patterns Are Killing People
By John Salak – A sound night’s sleep may not only make people feel better, but it could also just be the ticket to staying healthy, living longer, and perhaps
Mental Health
Empathy & Perspective Can Improve Relationships
By John Salak – Those interested in building a positive relationship or saving their marriage should take a simple approach. Put yourself in your partner’s shoes, also known as perspective-taking.
Childhood Phobias Can Morph Into Adult Issues
By John Hand – Between a monster in a closet, a dark room and those ever-creepy clowns, there is plenty to be fearful of as a child. Many of these
Measuring House-Moving Stress
By John Salak – It is almost an article of faith that moving house is one of the most stressful events in a person’s life, along with losing a job,
Nightmares Cause Health Scares
By John Salak – Nightmares aren’t just scary in the witching hours. Those who suffer from particularly disturbing dreams on a regular basis can face all sorts of unsettling consequences
Sound Baths Offers Good Vibrations
By Barbara Krooss – There is a lot of noise about the possible therapeutic and healing power of sound. Cacophony may seem a bit over the top for many, but
Ketamine’s Tantalizing Promise
By Sean Zucker –  Think ketamine, and the most popular image that probably comes to mind is that of someone into psychedelic recreational drugs. There’s a good reason for
Men Can Eat Their Way Out of Depression
By Sean Zucker — Over the past several decades, the Mediterranean diet emerged as a hugely popular health trend. Luckily, there’s good reason to believe the hype. In fact, for
Therapy That Sounds Good
The Goods: Sound soothes the savage beast and just maybe a whole lot more. A growing legion of practitioners claim that sound therapy is fundamental to health and wellbeing. In
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