Colleges Brace For Anxious Students
By John Salak – College for many students is an absolute blast. Sure, social and academic pressures abound, but it ranks as one of the high points of a lot
Mental Health
Group Therapy’s New Destination
By Sean Zucker – Mental health was already an alarming issue before the pandemic, but now it might be reaching ungodly levels. Some, such as USA Today, have even gone
Good Day Sunshine
By John Salak – No one is sure if the early bird catches the worm. But academics from three renown institutions claim that waking up just one hour earlier than
Breathe In, Breathe Out
The Skinny Life is picking up lately and as schedules and activities increase so does the need to unwind and recharge. One of the best ways is through meditation, which
Payback of A Grieving Pet Parent
By Sean Zucker – Regardless of circumstance, losing a loved one is a devasting experience. The grief can lead to a variety of physical and emotional issues, such as depression,
Eating Carefree
“I eat because I’m unhappy and I’m unhappy because I eat. It’s a vicious cycle.” Who knew there would be so much scientific evidence to back up Mike Myer’s famous
A Lesson In Depression
By John Salak – College students may be facing their biggest mental health test in decades, if not for all time, thanks to being hit with a quadruple whammy of
Crying Out Loud
By John Salak – Tears come for all sorts of reasons. There are happy, sad, painful, joyful and funny tears. The floodgates can even open for allergies or if something
The Growing Importance of Gut Health
By John Salak – As if the benefits of maintaining gut health needed any more boosts, research pouring out of France and Switzerland in the last few weeks claims that
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