Avatar Therapists Maybe Online
By John Salak – Telemedicine has simply boomed in the last few years for all sorts of reasons, some obvious, some not. Covid restrictions certainly led to more people relying
Mental Health
Inactivity Linked To Anxiety
By John Salak – The trend toward working remotely brought about by the pandemic has undoubtedly changed lives. In many ways, the changes have been for the good, which is why
Thankful For The Boost
By Sean Zucker – Thanksgiving is nothing if not a memorable day. For some, they’ll reminisce about the huge meal or full slate of NFL action. Others will look back
Boogie Your Way To Physical & Mental Health
Face it. Deep down inside almost everyone, even the stodgiest, wants to trip the light fantastic. Just think of Astair & Rodgers, Baryshnikov, Michael Jackson, Mr. Wiggles, Martha Graham, Gregory
Feelgood Flicks
Everybody loves going to the movies. There may be no better feeling than sharing a huge bucket of popcorn with someone you love while enjoying a classic flick. Maybe then,
Colleges Brace For Anxious Students
By John Salak – College for many students is an absolute blast. Sure, social and academic pressures abound, but it ranks as one of the high points of a lot
Group Therapy’s New Destination
By Sean Zucker – Mental health was already an alarming issue before the pandemic, but now it might be reaching ungodly levels. Some, such as USA Today, have even gone
Good Day Sunshine
By John Salak – No one is sure if the early bird catches the worm. But academics from three renown institutions claim that waking up just one hour earlier than
Breathe In, Breathe Out
The Skinny Life is picking up lately and as schedules and activities increase so does the need to unwind and recharge. One of the best ways is through meditation, which
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