Who’s Laughing Now?
By Jessica Scarpati – As comedy legend Mel Brooks once observed, “Humor is just another defense against the universe.” While these days it seems the universe is especially keen to
Mental Health
Stressing The Holidays?
By Sean Zucker – Despite the jingle, the holidays don’t always feel like the most wonderful time of the year. Every December, people burn themselves out stressing the perfect gift
Acknowledging The Darkness
Depression is more prevalent than ever. With over 264 million people of all ages currently suffering from it, depression ranks as the world’s most common mental disorder, according to the
Common’s Sensible Mental Health Advice
By Sean Zucker – Last week, famed rapper and actor Common opened up during Men’s Health’s inaugural Mental Health Live forum on the unique challenges people of color face when
Brain Draining Stress
By John Salak – The negative health impact of stress is well documented. In fact, the American Brain Society has labelled stress as “The Silent Killer.” Now, however, chronic stress
Stressed Out & Anxious?
By John Salak – Stress is all around us. Proof really isn’t needed for the vast majority of strung-out people fretting about this or that. But just in case some
A Sound Therapy
Ever hear a song that makes you incurably sad or giddy with joy? Some experts believe there is a scientific precedence for this. Of course, music, and by extension sound,
Don’t Sweat it
Saying these are extremely stressful times is a guaranteed huge understatement. With COVID-19 still alive and spreading, the country on lockdown and people understandably worried about when, if ever, things
Go Ahead, Rage (Productively)
By Sean Zucker – Pissed about the aftermath of the Pandemic? Utterly outraged at continued social injustice? Let it out. That’s what an increasing number of experts advise. Psychologists and
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