Meditation Through Zentangle
Anya Lothrop sees more than beautiful images formed from repetitive patterns in Zentangle, a new art form. She sees a gateway for practitioners to reduce stress, increase well-being and enhance
Mental Health
Bowel Disease: Unpleasant But Necessary
Think about it. Who really wants to talk about Inflammatory Bowel Disease (IBD)? It’s not only a fickle condition, it’s not exactly dinner table talk. Unfortunately, the “let’s ignore it”
OM, Are We Sure This Is Safe?
By Sean Zucker — The emotional and physical benefits of traditional meditation and mindfulness are well established. But can these benefits come through a digital platform? There is growing evidence
Go Schadenfreude Yourself
By John Salak — There’s good news on the stress front. The percentage of people suffering from work-related stress has probably declined over the last decade. The bad news is
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