Stressed Out & Anxious?
By John Salak – Stress is all around us. Proof really isn’t needed for the vast majority of strung-out people fretting about this or that. But just in case some
Mental Health
A Sound Therapy
Ever hear a song that makes you incurably sad or giddy with joy? Some experts believe there is a scientific precedence for this. Of course, music, and by extension sound,
Don’t Sweat it
Saying these are extremely stressful times is a guaranteed huge understatement. With COVID-19 still alive and spreading, the country on lockdown and people understandably worried about when, if ever, things
Go Ahead, Rage (Productively)
By Sean Zucker – Pissed about the aftermath of the Pandemic? Utterly outraged at continued social injustice? Let it out. That’s what an increasing number of experts advise. Psychologists and
Mental Health Apps Abound
By Juliann Kelly – With a pandemic forcing people across the globe to shelter in place, in-person interaction is not only limited, it’s discouraged. The result is that anxiety and
American State Of Mind
May is Mental Health Awareness Month in America and with it comes a growing appreciation and acceptance that the associated health issues are at an all-time high. While it’s reassuring
Sleepless in Lockdown
By Sean Zucker – Over a month into the national lockdown, the societal and personal consequences just keep on piling up. With the shutdown of all nonessential businesses, unemployment has
Want A Better Brain?
By Julie Morris – “Nootropic” is derived from the Greek words noos, meaning “mind,” and tropos, meaning “changed.” And whether or not the term is new to you, the fact
Calming Sound
Musicians, the good ones, always have a spiritual quality. It comes across in their ability to reach a higher plane through notes and melodies, connecting people across hemispheres through song.
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