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Nutrition

Important Iron-Rich Foods

Important Iron-Rich Foods

The Skinny: It always sounds kind of off-putting. But people need to consume iron to remain healthy. Iron, in fact, is found in every human body cell. It promotes oxygen’s

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Chia Seeds' Benefits

Chia Seeds’ Benefits

The Skinny: Talk about small but powerful. That is the perfect description of chia seeds. Chia seeds’ benefits are widely praised, as they are said to possess antioxidant and anti-inflammatory

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Embrace Those Edamame

Embrace Those Edamame

The Skinny: Edamame, those bean treats usually sold at Japanese restaurants: you can’t eat just one. And that’s a good thing because these immature soybeans are not only tasty, they

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Foods That Help Us Snooze

Foods That Help Us Snooze

The Skinny: Good, plentiful sleep is the envy of virtually everyone for all sorts of reasons. Unfortunately, too many know sound sleep is not always easy to achieve even though

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