Avocado Toast’s Benefits & Drawbacks
The Skinny: Remember when grabbing a bran muffin for breakfast was considered a healthy start to the day? Okay, that option has probably passed for the better of everyone. There
Nutrition
Dual Solutions to Limit Drinking
By John Salak – Combating heavy alcohol consumption is tricky, but dual solutions to limit drinking may offer a path forward. The pattern isn’t easy to change even for those
Chia Seeds’ Benefits
The Skinny: Talk about small but powerful. That is the perfect description of chia seeds. Chia seeds’ benefits are widely praised, as they are said to possess antioxidant and anti-inflammatory
Embrace Those Edamame
The Skinny: Edamame, those bean treats usually sold at Japanese restaurants: you can’t eat just one. And that’s a good thing because these immature soybeans are not only tasty, they
Six Eye-Opening Pumpkin Benefits
The Skinny: Think pumpkins and it’s almost impossible not to think about Linus van Pelt of Peanuts fame, Halloween, the Headless Horseman or Thanksgiving. And yes, pumpkin pies, pumpkin seeds
Sardines Are Packed (With Benefits)
The Skinny: Perhaps people should rethink the negative connotations attached to the phrase “packed like sardines.” These fish are among the healthiest in the sea and if they are packed
Nutritional Habits Improve Slightly
By John Salak – Despite the unrelenting flood of research and warnings over the risks associated with unhealthy foods, the average American diet has only improved modestly over the past
Foods That Help Us Snooze
The Skinny: Good, plentiful sleep is the envy of virtually everyone for all sorts of reasons. Unfortunately, too many know sound sleep is not always easy to achieve even though
Paleo Diet Drawbacks
By John Salak – Paleo diets, which focus on fruits, vegetables, lean meats, fish, eggs, nuts and seeds, have become pretty popular in the last decade or so for arguably
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