Spicy Foods Can Keep Us Cool
By Jessica Scarpati – People living in the hottest parts of the world―such as India, Mexico and Thailand―seem to love the spiciest foods. Why? It seems to keep them cool.
Nutrition
Breaking Out the Difference in Yogurts
The Skinny: Yogurt may not be a superfood, but Americans certainly love it for all sorts of health and flavor-inspired reasons. In 2022, for example, per capita annual consumption of
Discover Daikon’s Benefits
The Skinny: Never heard of Daikon? That’s a missed opportunity. It is reputed to be the healthiest radish and is prized in Asian cultures as a superfood that serves up
Make Way for Flaxseed’s Benefits
The Skinny: King Charlemagne knew a good thing when he saw it—at least when it came to flax or flaxseed. In the Eighth Century, he required his subjects to eat
Adaptogens Are Up for Debate
By Jessica Scarpati – Life these days is tense. It’s no surprise, then, that more people are discovering the benefits of adaptogens—reputed to be nature’s little helpers in the battle
Apple Cider Vinegar’s Uncertain Benefits
The Skinny: There is nothing new about apple cider vinegar. It is simply twice-fermented apple juice. In fact, it has been around for thousands of years and stems from the
Expectant Parents Shouldn’t Dis Dates
By Sean Zucker – Dates are known as nature’s candy and for good reason, they are often utilized as a healthier alternative to sweets. Healthline reports the fruit is high in antioxidants,
Sweet News for Sugar Substitutes
By John Salak – Artificial and natural sweeteners just received some tasty support from Britain’s University of Leeds. Apparently, using these sweeteners instead of sugar does not make people hungrier
Get Well With Collard Greens
The Skinny: It may be time for collard greens to step up, especially when compared to the superfood kale. Both stiff, dark green cruciferous vegetables are relatives of cabbage, nutritionally
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