Overcoming Holiday Stress
The holidays are a joyous time for many. But they can also be incredibly stressful. Some people are particularly susceptible to holiday strain and depression because many try to achieve
Nutrition
Sweet Benefits from Fermented Foods
By John Hand – People have been chowing down on fermented foods for thousands of years. Good reason too because the process is famous for helping preserve fruits, vegetables, meat
Green Tea Mysteries Solved
The Skinny: Green tea has a certain mystique—and a big one. Fans claim it can leap tall buildings in a single cup, fight crime, reduce poverty, save puppies and rescue
Healthy Holiday Eating Is Possible and Enjoyable
The holiday season comes with a lot of everything—but especially food. All this meal-inspired merriment not only brings lots of calories with it, but the endless flood of dishes, desserts
Cottage Cheese Is Making a Comeback
By John Hand – For those stuck in a situation where small talk is a struggle, the solution is simple: Simply ask about cottage cheese. Yes, cottage cheese. With a
A Taxing Success in Cutting Sugary Beverages
By John Salak – Sugar-sweetened beverages (SSBs) are killing Americans. Some estimates note that percent 50 percent of Americans drink at least one of these beverages every day. Obviously, a
Important Iron-Rich Foods
The Skinny: It always sounds kind of off-putting. But people need to consume iron to remain healthy. Iron, in fact, is found in every human body cell. It promotes oxygen’s
Avocado Toast’s Benefits & Drawbacks
The Skinny: Remember when grabbing a bran muffin for breakfast was considered a healthy start to the day? Okay, that option has probably passed for the better of everyone. There
Dual Solutions to Limit Drinking
By John Salak – Combating heavy alcohol consumption is tricky, but dual solutions to limit drinking may offer a path forward. The pattern isn’t easy to change even for those
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