Psyching Out Sugar Cravings
The Skinny: Sugar is sweet—obviously—but refined sugar isn’t all that good for people, especially if consumed in large quantities. Most sugar junkies bent on ditching the habit are confronted with
Nutrition
Tips For Packing a Healthy School Lunch
The Skinny: Packing a school lunch for many is a tried-and-true ritual that offers convenience, economy and freedom of choice. It is also a way for children to eat well
Mercury in Seafood: How Seasons Affect Levels and Safety
By John Salak – Most fish and shellfish lovers do not have to fret much about the toxic mercury lurking in their diets. Chances are these seafood lovers either aren’t
Cherries: A Bowl Full of Health Benefits
The Skinny: Cherries are the stuff of legends. In Western cultures, they’re associated with virtues like truth, innocence and honesty. In Japan, they’re symbols of virtue and perfection. In Chinese
Honey’s Dark And Deadly Side
By Barbara Krooss – Honey is undoubtedly sweet and healthy, but is it deadly or dangerous? Well, it can be. Yes, honey, that famous health food is so shelf-stable that
The Sweet Benefits of Strawberries
The Skinny: One of the best parts of summer is fresh strawberries. Americans know this because they chow down on almost 5 pounds annually—3.4 pounds of fresh strawberries and 1.8
Garlic’s Amazing Health Benefits
The Skinny: People tend to have a love-hate relationship with garlic. It’s adored because of its ability to add flavor to foods in all sorts of ways. Another plus is
Combing Through Honey’s Sweet Benefits
By Barbara Krooss – There has always been a buzz about the health benefits of honey. These include being rich in nutrients and cancer-fighting antioxidants. Healthline.com even reports that honey may support
Versatile Cauliflower Is Health Heavy
The Skinny: It is difficult to get more versatile than cauliflower. In the last few years this vegetable, which is a member of the cruciferous vegetable family—think Brussels sprouts, cabbage,
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