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Women’s Health

Foods That Battle High Blood Pressure

Blood Pressure Menu Dos

The Skinny: High blood pressure or hypertension is known as the silent killer. A name worthy of a Grade B 1940’s mystery movie. It attacks the heart, circulatory system, kidneys and

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Ulcer prevention and treatment options.

What’s Up with Ulcers?

How many times have people heard or uttered the words: “Calm down or you’ll give yourself an ulcer.” Well, the good news is that it is unlikely that someone is

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The dangers of Osteoporosis

The Osteoporosis Assault

Osteoporosis. A lot of people realize it has something to do with bone health and that it’s not an especially good thing. That’s an understatement. The condition relates to a

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the benefits of adaptogens

Adaptogens Are Up for Debate

By Jessica Scarpati – Life these days is tense. It’s no surprise, then, that more people are discovering the benefits of adaptogens—reputed to be nature’s little helpers in the battle

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