The Skinny:
How many times have you heard that Vitamin C will help ward off colds and that’s why you need to drink a big glass of orange juice every morning? Plenty. Well, that was pretty good advice and yes, orange juice contains lots of Vitamin C, among other nutrients. But there are lots of other foods that also have loads of Vitamin C. Many of these items also contain other crucial vitamins and minerals. Don’t worry, WellWell has pulled together a list of the top options to help you get juiced up on Vitamin C.
The Slate:
Chili Peppers
Both pepper colors are great sources of Vitamin C. One green chili pepper, for example, contains 109 mg of Vitamin C or 121 percent of the daily recommended amount. In comparison, one red chili pepper delivers 65 mg or 72 percent of the daily requirement. Chili peppers are also rich in capsaicin, the compound that makes them hot to the taste but also helps reduce pain and inflammation.
Kiwi
One medium kiwi delivers 64 mg or 71 percent of the daily value of Vitamin C. Want more kiwi-inspired Vitamin C? Go with the golden kiwis.
Strawberries
A cup of these berries throws up 85 milligrams of Vitamin C. This means a cup of strawberries accounts for just about the daily value.
Broccoli
Grab 100 grams of raw broccoli and 89 mg of Vitamin C comes along for the ride. That will pretty much cover the recommended daily dose. As a bonus, broccoli also contains a healthy amount of Vitamin K, which helps bone health and proper blood clotting.
Guava
This tropical fruit is loaded with Vitamin C. One guava, in fact, contains 126 mg of the vitamin, which amounts to 140 percent of the recommended daily value.
Cantaloupe
This is a one-stop source for Vitamin C. One cup of cantaloupe provides 100 percent of the recommended daily value of Vitamin C.
Papaya & Pineapple
One serving of a papaya—about half a fruit—delivers 94mg of Vitamin C, which is more than enough to meet a person’s daily needs. Pineapple is another great source of Vitamin C. It also contains bromelain, which supports digestive health.
Orange Juice
Okay, here’s the deal on orange juice. One 80-ounce glass gets you the goods—120 milligrams of Vitamin C, more than the daily needs. Orange juice is also a good source of potassium, folate, lutein and Vitamin A.
Eyes Up:
What’s your go-to source for Vitamin C? Tell us at info@wellwellusa.com
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