The Skinny:
People have been swearing by ginger’s medicinal properties for centuries. Even if ancient users didn’t quite understand why it offered up so many benefits, they came to rely on it as a kind of organic medicine cabinet. It’s now realized that gingerol is the main bioactive compound in ginger that provides significant anti-inflammatory and antioxidant paybacks. What’s also particularly gratifying for ginger’s current proponents is that it now comes in so many forms from raw to pickled, powdered, tea and more, making it easier than ever to get a ginger health hit. What are the main benefits? Read on.
The Slate:
Arthritis Aid
The anti-inflammatory property in ginger means it can reduce swelling. That makes it a boon for treating symptoms associated with both rheumatoid arthritis and osteoarthritis. The benefits can be had either by directly consuming it or applying a ginger patch to the skin.
Eases Nausea
Ginger is a powerful tool in keeping nausea at bay. In fact, it is often used to alleviate morning sickness and help those dealing with the side effects of chemotherapy. It is recommended, however, that a doctor be consulted before large amounts of ginger are consumed during pregnancies.
Heart Healthy
Significant research indicates that ginger can help reduce the risk of heart disease and also offer anti-diabetic properties. One study noted that ginger supplements specifically helped reduce fasting blood sugar levels in those with type 2 diabetes.
Lessens Menstrual Pain
Ginger is believed to help ease the discomfort associated with dysmenorrhea, also known as menstrual pain. There are indications it is as potent as acetaminophen and ibuprofen at easing the discomfort.
Supports Cognitive Functions
The compounds in ginger, 6-shogaol and 6-gingerol, are thought to help battle diseases such as Alzheimer’s, Parkinson’s and multiple sclerosis. Research also indicates that the antioxidants and bioactive compounds in ginger hold off the brain’s inflammatory responses, which helps prevent or limit cognitive decline.
Battles Cancer
Ginger’s antioxidant and anti-inflammatory compounds may help reduce the risk of gastrointestinal cancers, colorectal, pancreatic and liver cancer, according to a range of studies.
Fights Infections
Ginger has antimicrobial properties that position it as a resource for fighting bacterial and fungal infections. Various studies report it may be particularly effective in fighting staphylococcus aureus, which is responsible for a range of diseases; E. coli, which is related to intestinal disease; and Escherichia col, which leads to intestinal infections.
Eyes Up:
What’s your ginger hit of choice? Tell us at info@wellwellusa.com.
