Dark Tidings for Diabetes
By John Salak – A whopping 37 million American adults have diabetes–more than 11 percent of the population. Another 96 million have prediabetes, the Centers for Disease Control and Prevention
Diabetes
Oversleeping’s Alarming Consequences
By John Hand – A good night of sleep can do wonders for the mind, body and soul. Too much sleep, however, can be a sign of a medical disorder
Trimming the Fat
By Sean Zucker – Traditionally, obesity has been defined as simply being overweight by a significant margin. In fact, the World Health Organization (WHO) states that obesity and overweight are
Mealtime Matters Big Time on Health
By John Salak – Late-night munching is a habit that so many people embrace, whether it involves grabbing some midnight cookies, chips or a second slice of that blueberry pie
Bridging The Gaps In Mature Health
By John Salak – Getting a handle on the issues faced by mature adults is an increasingly critical consideration for caregivers, families, public health officials and organizations and facilities that
Light Exposure While Sleeping Is Dangerous
John Salak – It may seem obvious that good sleep usually depends on a dark room—and it does. There are other critically important reasons to cut out as much light
Expectant Moms Should Sweat It
By Kathy Driscoll – Exercise during pregnancy? If Mom and baby are healthy, doctors give it a resounding thumbs-up. The American College of Obstetricians and Gynecologists suggests that women who
The Mighty Elderberry
The Skinny: Think elderberry and the image of someone’s grandmother often pops up. Usually, this vision has a grandmother offering up a tray of elderberry muffins, a jar of elderberry
Coffee? Sure, Have Another Cup
By John Salak – Stop worrying about your morning joe. A couple of cups of coffee may just help boost heart health and longevity. In what is being hailed as
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