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Gym man and woman push-up strength pushup with dumbbell in a crossfit workout

Lighten Up with Weights

By John Salak — Mention weight loss and exercise and most people think aerobics—running, biking, rowing—basically sweating. There’s a lot of validity in the notion as these high-intensity workouts can

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Intermittent fasting is popular among dieters to drop extra pounds

Yes, So Fast

By John Salak – Move over ketogenic and high-fat diets, intermittent fasting is all the rage for those looking to drop physical baggage, maybe detox a bit, gain energy and generally improve their long-term

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The impact of food access to dieting and weight-loss

Seeking Weight-Loss Solutions

By John Salak –   Maybe the collective failure of “dieting” isn’t the fault of weak dieters. Perhaps it’s the fault of how dieting is defined in the face of the modern food

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Eat less and exercise more isn't the answer to weight loss

Weight Management’s New Bite

By John Salak –    A century of weight management wisdom maintains that overeating is the primary cause of weight gain, especially when coupled with today’s increasingly sedentary lifestyle. Tough

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