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Call Us: 201.303.0534

Email Us: info@wellwellusa.com

How Healthy Are You?


yo-yo dieting can lead to mental health issues.

Yo-Yo Dieting Is a No-Go

By John Salak – Getting in shape by maintaining a healthy body weight is undoubtedly a good thing, but dieting is not. In fact, yo-yo-diets that lead to a seemingly

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Gym man and woman push-up strength pushup with dumbbell in a crossfit workout

Lighten Up with Weights

By John Salak — Mention weight loss and exercise and most people think aerobics—running, biking, rowing—basically sweating. There’s a lot of validity in the notion as these high-intensity workouts can

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