Counting Macros for A Better Body
By John Hand – It has been said that abs are made in the kitchen. Perhaps true but dieting is hard. The dream of having one pack of a six-pack
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Dieting
Healthy Holiday Eating Is Possible and Enjoyable
The holiday season comes with a lot of everything—but especially food. All this meal-inspired merriment not only brings lots of calories with it, but the endless flood of dishes, desserts
Carnivore Diet Has Meaty Concerns
By John Hand – Before there were grocery stores with aisles upon aisles of food and before there were farms to offer up a range of vegetables and grains, humans
Sardine Diets Are Fishy
By John Salak – A 62-year-old retired military therapist reports she lost 35 pounds by eating only sardines for more than three months, but experts caution that sardine diets are
Flexibility Key to Sustained Weight Loss
By John Salak – Weight loss is both difficult and for many all-consuming. By some estimates, 25 percent of all men and almost 50 percent of all women are on
Keto Controversies Continue
By John Salak – The keto diet seems to just love controversy—both to promote its potential benefits and warn against lurking risks. This push-and-pull was on full display recently in
Yo-Yo Dieting Is a No-Go
By John Salak – Getting in shape by maintaining a healthy body weight is undoubtedly a good thing, but dieting is not. In fact, yo-yo-diets that lead to a seemingly
Holistic Nutrition is Key to Overall Health and Well-being
Dieting is never easy. In fact, the vast majority of the time it fails to sustain long-term weight loss. When it does, dieters often feel worse about themselves than when
Socially Responsible & Nutritious Diets Revealed
By John Salak – Proponents of the keto and paleo diets may want to sit down before reading on. A study of popular diets eaten by Americans found that these
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