Yo-Yo Dieting Is a No-Go
By John Salak – Getting in shape by maintaining a healthy body weight is undoubtedly a good thing, but dieting is not. In fact, yo-yo-diets that lead to a seemingly
By John Salak – Getting in shape by maintaining a healthy body weight is undoubtedly a good thing, but dieting is not. In fact, yo-yo-diets that lead to a seemingly
Dieting is never easy. In fact, the vast majority of the time it fails to sustain long-term weight loss. When it does, dieters often feel worse about themselves than when
By John Salak – Proponents of the keto and paleo diets may want to sit down before reading on. A study of popular diets eaten by Americans found that these
By John Salak – Anyone not into VILPA might want to reconsider their priorities, especially if they’re looking to live longer than the average joe. No, VILPA isn’t a far-right
By Sean Zucker – Another day, another new diet trend. Yup, possibly the only thing more inevitable than weight gain is the development of fresh ways to control it. Recent
The Goods: Tens of millions of Americans are constantly going on a diet or coming off one. Most of the time, these diets fail. Research stresses that sustained weight loss
By John Salak — Maybe there’s an alternative to dropping unwanted pounds that doesn’t include crash diets or high-intensity exercise. What if this alternative came in the form of a
By John Salak — Mention weight loss and exercise and most people think aerobics—running, biking, rowing—basically sweating. There’s a lot of validity in the notion as these high-intensity workouts can
By John Salak – It doesn’t take a genius to figure out that intense exercise is a benefit to anyone looking to lose weight. High-Intensity Interval Training (HIIT), for example,
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