Yes, So Fast
By John Salak – Move over ketogenic and high-fat diets, intermittent fasting is all the rage for those looking to drop physical baggage, maybe detox a bit, gain energy and generally improve their long-term
Dieting
Seeking Weight-Loss Solutions
By John Salak – Maybe the collective failure of “dieting” isn’t the fault of weak dieters. Perhaps it’s the fault of how dieting is defined in the face of the modern food
Weight Management’s New Bite
By John Salak – A century of weight management wisdom maintains that overeating is the primary cause of weight gain, especially when coupled with today’s increasingly sedentary lifestyle. Tough
Straight Talk On Weight Loss
The Skinny Who doesn’t want to lose weight? It seems like almost everyone is trying to shed some extra baggage. Not only that but everyone seems to know exactly how
A Dreamy Diet With Benefits
By John Salak – The Mediterranean Diet—it just sounds like someplace you want to be and something you want to eat. Now there is growing evidence that you should listen
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